Blake Williamson 3000m row
3,000m
Meters
14:37.1
Time
2:26.1
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 13 |
| Stroke Count | 187 |
| Drag Factor | 100 |
April 14, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.1 | 3,000m | 2:26.1 | 112 | 685 | 13 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 16 |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 13 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 12 |
| 2:51.6 | 2,400m | 2:23.0 | 120 | 711 | 11 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.