Blake Williamson 3000m row
3,000
Meters
17:16.1
Time
2:52.6
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 14 |
| Stroke Count | 250 |
| Drag Factor | 190 |
April 14, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.1 | 3,000 | 2:52.6 | 68 | 533 | 151 | 14 |
| 3:34.6 | 600 | 2:58.8 | 61 | 510 | 30 | 17 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 30 | 15 |
| 3:33.4 | 1,800 | 2:57.8 | 62 | 514 | 30 | 14 |
| 3:28.8 | 2,400 | 2:54.0 | 66 | 528 | 30 | 12 |
| 3:14.6 | 3,000 | 2:42.1 | 82 | 582 | 31 | 14 |
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Workout Graph
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