Blake Williamson 7:25 row
1,005m
Meters
7:25.5
Time
3:41.6
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 186 |
April 14, 2022 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.5 | 1,005m | 3:41.6 | 32 | 410 | 25 |
| 4:15.8 | 600m | 3:33.1 | 36 | 424 | 24 |
| 7:18.1 | 405m | 3:45.0 | 31 | 405 | 25 |
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Workout Graph
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Arms 10 damper