Blake Williamson 4:55 row
1,007m
Meters
4:55.8
Time
2:26.8
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 192 |
April 17, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,007m | 2:26.8 | 110 | 680 | 23 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 26 |
| 3:38.1 | 400m | 2:21.1 | 125 | 728 | 24 |
| 4:48.4 | 207m | 2:49.8 | 71 | 546 | 20 |
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Workout Graph
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