Blake Williamson 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 115 |
April 20, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |
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