Blake Williamson 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 154 |
April 20, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 814 | 29 | 24 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 22 |
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Workout Graph
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