Blake Williamson 10:09 row
2,554m
Meters
10:09.7
Time
1:59.3
Pace
151
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 109 |
April 21, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.7 | 2,554m | 1:59.3 | 206 | 1008 | 21 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 21 |
| 1:00.0 | 86m | 1:56.2 | 223 | 1066 | 18 |
| 1:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 2:00.0 | 85m | 1:57.6 | 215 | 1039 | 18 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 2:40.0 | 85m | 1:57.6 | 215 | 1039 | 18 |
| 3:00.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 18 |
| 3:40.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 18 |
| 4:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 4:40.0 | 84m | 1:59.0 | 207 | 1013 | 18 |
| 5:00.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 5:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 5:40.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 6:00.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 6:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 6:40.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 7:00.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 7:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 7:40.0 | 85m | 1:57.6 | 215 | 1039 | 18 |
| 8:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 8:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 8:40.0 | 86m | 1:56.2 | 223 | 1066 | 21 |
| 9:00.0 | 85m | 1:57.6 | 215 | 1039 | 21 |
| 9:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 9:40.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 10:00.0 | 81m | 2:03.4 | 186 | 940 | 18 |
| 10:09.0 | 4m | 18:45.0 | 0 | 300 | 0 |
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