Blake Williamson 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 108 |
April 24, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 119 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 110 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 116 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 23 | 123 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 122 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 126 |
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Workout Graph
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