Blake Williamson 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 128 |
April 24, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 776 | 28 | 30 | 113 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 27 | 100 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 32 | 107 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 33 | 118 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 29 | 121 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.