Blake Williamson 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 128 |
April 24, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 113 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 100 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 32 | 107 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 118 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 | 121 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 122 |
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Workout Graph
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