Blake Williamson 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
32
Calories
109
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 164 |
April 24, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 109 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 83 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 105 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 118 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 122 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 28 | 121 |
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Workout Graph
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