Blake Williamson 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
104
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 167 |
April 24, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 104 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 77 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 100 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 110 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 116 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 120 |
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Workout Graph
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