Blake Williamson 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 85 |
April 27, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 638 | 25 | 20 | 113 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 21 | 114 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 21 | 112 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 19 | 114 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 19 | 112 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 19 | 114 |
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Workout Graph
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