Blake Williamson 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 103 |
April 27, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 867 | 30 | 18 | 111 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 16 | 84 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 17 | 104 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 15 | 118 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 20 | 123 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 22 | 129 |
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Workout Graph
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