Blake Williamson 1000m row
1,000m
Meters
4:49.7
Time
2:24.8
Pace
56
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 114 |
May 07, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 | 112 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 20 | 112 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 22 | 130 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 19 | 115 |
| 1:03.5 | 800m | 2:38.7 | 87 | 601 | 20 | 103 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 19 | 100 |
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Workout Graph
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