Blake Williamson 400m row
400
Meters
1:31.0
Time
1:53.7
Pace
27
Calories
121
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 100 |
May 08, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31.0 | 400 | 1:53.7 | 238 | 1068 | 27 | 23 | 121 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 24 | 104 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 | 118 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 21 | 129 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 24 | 135 |
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Workout Graph
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