Blake Williamson 400m row
400
Meters
2:04.5
Time
2:35.6
Pace
20
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 104 |
May 17, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 20 | 20 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 20 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 21 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 20 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 5 | 20 |
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Workout Graph
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