Blake Williamson 400m row
400m
Meters
2:27.1
Time
3:03.8
Pace
20
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 79 |
| Drag Factor | 187 |
May 17, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.1 | 400m | 3:03.8 | 56 | 493 | 32 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 31 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 31 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 34 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.