Blake Williamson 400m row
400m
Meters
1:46.2
Time
2:12.7
Pace
22
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 188 |
May 17, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 22 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 21 |
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