Blake Williamson 400m row
400
Meters
1:46.2
Time
2:12.7
Pace
22
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
| Drag Factor | 188 |
May 17, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.2 | 400 | 2:12.7 | 150 | 745 | 22 | 22 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 21 |
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Workout Graph
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