Blake Williamson 400m row
400m
Meters
2:21.3
Time
2:56.6
Pace
21
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 70 |
May 17, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 400m | 2:56.6 | 64 | 518 | 33 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 22 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 35 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 51 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
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