Blake Williamson 400m row
400m
Meters
2:23.7
Time
2:59.6
Pace
20
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 186 |
May 17, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 400m | 2:59.6 | 60 | 507 | 32 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 29 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 25 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 47 |
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