Blake Williamson 4:17 row
1,017m
Meters
4:17.0
Time
2:06.3
Pace
64
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 115 |
May 29, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,017m | 2:06.3 | 174 | 897 | 24 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 23 |
| 3:21.5 | 400m | 1:58.8 | 208 | 1017 | 23 |
| 4:10.6 | 217m | 1:53.1 | 242 | 1131 | 27 |
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Workout Graph
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