Blake Williamson 424m row
424
Meters
2:05.0
Time
2:27.4
Pace
21
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 109 |
May 30, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.0 | 424 | 2:27.4 | 109 | 604 | 21 | 26 | 109 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 25 | 110 |
| 0:31.4 | 200 | 2:37.0 | 90 | 573 | 5 | 25 | 110 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 28 | 110 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 28 | 108 |
| 0:04.9 | 424 | 1:42.0 | 329 | 734 | 1 | 24 | 110 |
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Workout Graph
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