Blake Williamson 424m row
424m
Meters
2:05.0
Time
2:27.4
Pace
21
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 109 |
May 30, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 424m | 2:27.4 | 109 | 676 | 26 | 109 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 110 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 25 | 110 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 28 | 110 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 | 108 |
| 0:04.9 | 424m | 1:42.0 | 329 | 1432 | 24 | 110 |
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Workout Graph
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