Blake Williamson 4:00 row
1,152m
Meters
4:00.0
Time
1:44.1
Pace
89
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
June 11, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 28 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 |
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