Blake Williamson 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
31
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 100 |
June 17, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | 111 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 89 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 107 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 115 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 122 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 | 122 |
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Workout Graph
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