Blake Williamson 300m row
300m
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
113
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 120 |
June 17, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | 113 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 87 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 119 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 | 135 |
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Workout Graph
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