Blake Williamson 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 108 |
June 24, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 153 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 141 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 23 | 150 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 154 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 23 | 159 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 165 |
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Workout Graph
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