Blake Williamson 500m row
500m
Meters
3:15.1
Time
3:15.1
Pace
25
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 106 |
June 24, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 20 | 124 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 | 136 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 22 | 129 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 21 | 123 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 19 | 117 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 18 | 115 |
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Workout Graph
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