Blake Williamson 30:28 row
840m
Meters
30:28.5
Time
18:08.3
Pace
45
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 179 |
July 07, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 840m | 18:08.3 | 300 | 35 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 51 |
| 1:56.9 | 200m | 2:10.7 | 157 | 838 | 25 |
| 2:53.4 | 200m | 2:21.2 | 124 | 727 | 29 |
| 4:03.8 | 200m | 2:56.0 | 64 | 520 | 37 |
| 4:20.7 | 40m | 3:31.2 | 37 | 427 | 32 |
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Workout Graph
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