Blake Williamson 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 101 |
July 08, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 17 | 136 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 17 | 117 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 15 | 132 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 16 | 140 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 17 | 143 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 20 | 151 |
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Workout Graph
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