Blake Williamson 689m row
689m
Meters
2:27.4
Time
1:46.9
Pace
51
Calories
133
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 187 |
July 09, 2022 23:58:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 689m | 1:46.9 | 286 | 1284 | 27 | 133 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | 105 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 27 | 135 |
| 0:42.7 | 600m | 1:46.7 | 288 | 1290 | 28 | 145 |
| 0:19.1 | 689m | 1:47.3 | 283 | 1274 | 28 | 147 |
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Workout Graph
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