Blake Williamson 3:57 row
1,009m
Meters
3:57.5
Time
1:57.6
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 110 |
July 11, 2022 10:46:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,009m | 1:57.6 | 215 | 1038 | 23 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 |
| 3:05.3 | 400m | 2:04.7 | 180 | 920 | 22 |
| 3:55.8 | 209m | 2:00.8 | 198 | 983 | 20 |
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Workout Graph
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