Blake Williamson 4:20 row
1,003m
Meters
4:20.9
Time
2:10.0
Pace
67
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 109 |
July 12, 2022 23:38:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,003m | 2:10.0 | 159 | 847 | 20 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 22 |
| 3:08.3 | 400m | 1:57.8 | 214 | 1035 | 20 |
| 3:58.1 | 203m | 2:02.6 | 190 | 952 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.