Blake Williamson 4:08 row
1,002m
Meters
4:08.4
Time
2:03.9
Pace
70
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 102 |
July 15, 2022 22:04:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,002m | 2:03.9 | 184 | 932 | 24 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 24 |
| 3:01.8 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 3:48.3 | 202m | 1:55.0 | 230 | 1089 | 25 |
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Workout Graph
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