Blake Williamson 416m row
416m
Meters
1:37.8
Time
1:57.5
Pace
24
Calories
113
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 121 |
July 18, 2022 23:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 416m | 1:57.5 | 215 | 1041 | 23 | 113 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | 83 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 105 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 | 119 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 130 |
| 0:04.7 | 416m | 2:26.8 | 110 | 680 | 13 | 132 |
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Workout Graph
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