Blake Williamson 4:19 row
1,021m
Meters
4:19.4
Time
2:07.0
Pace
67
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 108 |
August 22, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,021m | 2:07.0 | 171 | 887 | 22 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 |
| 3:09.7 | 400m | 1:59.1 | 207 | 1012 | 22 |
| 4:04.2 | 221m | 2:03.3 | 187 | 942 | 21 |
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Workout Graph
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