Blake Williamson 4:04 row
1,018m
Meters
4:04.0
Time
1:59.8
Pace
67
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 103 |
August 31, 2022 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,018m | 1:59.8 | 203 | 999 | 22 | 131 |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 21 | 121 |
| 3:13.5 | 400m | 1:59.5 | 205 | 1005 | 21 | 133 |
| 4:04.1 | 218m | 1:56.0 | 224 | 1070 | 24 | 141 |
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