Blake Williamson 3000m row
3,000m
Meters
12:25.3
Time
2:04.2
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 113 |
September 15, 2022 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 23 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 22 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 22 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 22 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 23 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 27 |
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Workout Graph
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