Blake Williamson 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 107 |
September 28, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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