Blake Williamson 699m row
699m
Meters
5:42.9
Time
4:05.2
Pace
39
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 95 |
October 07, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 699m | 4:05.2 | 24 | 381 | 20 | 100 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 22 | 104 |
| 1:33.5 | 699m | 2:36.3 | 92 | 615 | 19 | 96 |
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