Blake Williamson 4x500m/1:00r row
2,000
Meters
8:14.7
Time
2:03.6
Pace
129
Calories
127
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 101 |
October 09, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000 | 2:03.6 | 185 | 938 | 23 | 127 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | 139 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | 124 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 22 | 113 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | 134 |
| r85 |
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Workout Graph
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