Blake Williamson 3060m row
3,060m
Meters
12:50.1
Time
2:05.8
Pace
191
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 101 |
October 11, 2022 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.1 | 3,060m | 2:05.8 | 176 | 904 | 22 |
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 22 |
| 2:54.5 | 1,400m | 2:04.6 | 181 | 922 | 21 |
| 2:56.7 | 2,100m | 2:06.2 | 174 | 899 | 22 |
| 2:55.8 | 2,800m | 2:05.5 | 177 | 908 | 22 |
| 1:08.4 | 3,060m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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