Blake Williamson 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
315
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 107 |
October 25, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 17 | 134 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 17 | 112 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 18 | 131 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 16 | 136 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 16 | 143 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 21 | 149 |
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Workout Graph
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