Blake Williamson 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
290
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 106 |
October 26, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 20 | 123 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 19 | 112 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 21 | 113 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 | 125 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 | 133 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 21 | 135 |
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Workout Graph
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