Blake Williamson 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
62
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 189 |
October 26, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 19 | 131 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 14 | 22 | 122 |
| 0:57.1 | 400 | 2:22.7 | 120 | 756 | 12 | 16 | 134 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 17 | 127 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 17 | 122 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 23 | 150 |
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Workout Graph
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