Blake Williamson 15:13 row
3,415m
Meters
15:13.5
Time
2:13.7
Pace
202
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 116 |
October 28, 2022 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,415m | 2:13.7 | 146 | 803 | 15 | 124 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 120 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 15 | 126 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 | 127 |
| 15:13.5 | 44m | 2:33.4 | 97 | 633 | 13 | 123 |
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Workout Graph
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