Blake Williamson 3000m row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 105 |
November 04, 2022 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 19 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 20 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 19 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 19 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 18 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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