Blake Williamson 14:15 row
3,162m
Meters
14:15.5
Time
2:15.2
Pace
185
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 109 |
November 08, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,162m | 2:15.2 | 141 | 786 | 18 | 128 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 121 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 131 |
| 14:15.5 | 963m | 2:12.6 | 150 | 815 | 17 | 133 |
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Workout Graph
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