Blake Williamson 6000m row
6,000m
Meters
23:50.6
Time
1:59.2
Pace
398
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 108 |
November 15, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 6,000m | 1:59.2 | 207 | 1010 | 20 | 155 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 21 | 137 |
| 4:47.1 | 2,400m | 1:59.6 | 204 | 1003 | 20 | 148 |
| 4:47.6 | 3,600m | 1:59.8 | 203 | 999 | 19 | 158 |
| 4:47.5 | 4,800m | 1:59.7 | 204 | 1000 | 20 | 162 |
| 4:41.0 | 6,000m | 1:57.0 | 218 | 1050 | 23 | 171 |
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Workout Graph
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