Blake Williamson 687m row
687m
Meters
2:37.0
Time
1:54.2
Pace
47
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 109 |
November 17, 2022 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 687m | 1:54.2 | 235 | 1107 | 21 | 137 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 21 | 114 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 21 | 138 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 21 | 147 |
| 0:19.8 | 687m | 1:53.7 | 238 | 1117 | 24 | 150 |
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Workout Graph
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