Blake Williamson 15:30 row
3,497m
Meters
15:30.3
Time
2:13.0
Pace
208
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 98 |
November 27, 2022 01:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.3 | 3,497m | 2:13.0 | 149 | 811 | 15 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 15 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 15 |
| 15:30.2 | 112m | 2:14.8 | 143 | 791 | 14 |
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Workout Graph
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